mental health

Why This Semester Sucks So Much And What You Can Do About It

This semester has been awful for my stress levels and overall mental health, and I’m not the only one. But why? And how do we cope?

As mandates lift and everything returns to normal, here’s some things I hope we keep from our pandemic year, and some things I’m happy to see go.

In an interview with Oprah Winfrey, Megan Markle described the racism and isolation she faced while part of the royal family.

Several beliefs about women that we should have gotten rid of ages ago.